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Movespire Journal

Stories on gentle training, AI coaching, and building consistent running habits.

Nov 25, 2025 • 12 min read

Why Heart Rate Zones Don’t Matter for Beginner Runners

A complete guide explaining why beginners do not need heart rate zones. Learn how to train by feel, build consistency, and start running the simple way.

beginner runningrunning tipsstart runningheart rate trainingheart rate zonesrunning science

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Nov 20, 2025 • 7 min read

How to Start Running When You Haven’t Exercised in Years

A gentle, practical guide for getting back into running with beginner friendly intervals, rest habits, and an AI running plan to keep you accountable.

beginner runningrunning tipsstart runningfitness habitsmovement habitsphysical activity

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