No Pressure, Just Progress
Training plans built for everyday runners and lifters
Movespire combines running and strength because we know strong runners are less injury prone, fitter overall and stay healthier. Beginners, intermediates and advanced everyday athletes get clear, realistic training plan you can start today.
Why Movespire works
For beginners to advanced
Answer a few questions and get a plan tailored to your level. We coach everyday athletes, not pros.
Balanced running + strength
Sessions blend easy runs, quality workouts, and weights so you get fitter without burning out.
Personalised four-week block
Plans arrive in manageable blocks with clear guidance and instructions.
Movespire+ launches soon
We're adding premium features like saved plan history, regeneration controls, progress tracking, workout reminders and ongoing support. Join our waitlist and we'll let you know the moment it's ready.