Movement, Made Simple
Complete training plans that meet you where you are
Movespire pairs running and strength because they make each other better—fewer gaps, fewer injuries, more progress. Most plans forget that balance.
Whether you’re chasing faster runs, building muscle, or easing off cardio to feel strong without losing your edge, we’ve got you.
Beginners, intermediates, and advanced everyday athletes all get plans tailored to their season and goals.
How it works
Share a few details about you and we'll build your 4-week plan instantly. It's that simple. No sign up needed. It's free.
About you
What you want to focus on, how you feel about running/strength, and whether you're brand new or already rolling.
Weekly rhythm
How many days you can show up, which days you prefer, and what equipment you have (or don't).
Fine-tuning
Notes on recent longest run, life stuff, and start date so we can align to your schedule.
Your training plan
Your free, customized plan. A full four-week block with running + strength. Export it, email it, and start training.